2.23 balanced diet

   

1. Let's use a seasaw as an example to balance categories.
2. On one side of the seasaw we have diet which includes the components: Lipids, carbohydrates, minerals, vitamins, protein, water, fibre.
3. On the other side of the seasaw we have lifestyle which consists of the components such as age, activity (are you an active person or not), pregnancy, and gender.
4. The diet has to be set to match the lifestyle of the person. Basically the diet has to be decided according to the age, gender, activeness, and condition of the person, so that the person remains healthy.